Massive Motivation
Table of Contents
Chapter 1: Introduction to Motivation: How Controlling Your Motivation can improve Your Life........................................................................................4
The Activation of Motivation.....................................................................5
Intensity of Motivation ..............................................................................6
The Source of Motivation .........................................................................7
Chapter 2: What Causes Low Levels of Motivation?...................................9
Habitual Beliefs That Affect Motivation Levels..........................................9
Personality Quirks..................................................................................11
Health Problems ....................................................................................12
Chapter 3: How to Find a Source of Motivation That Is Effective for You .. 14
Chapter 4: Tactics to Increase Your Motivation.........................................18
Exercise #1: The Photo..........................................................................19
Exercise #2: The Vlog............................................................................19
Exercise #3: The Reminder Method.......................................................21
Exercise #4: Posting Results..................................................................21
Exercise #5: Create a Routine ...............................................................22
Chapter 5: How to Channel Your Motivation ............................................. 24
Chapter 6: Sustaining your Motivation for Long Periods of Time...............28
Bite-sized Goals.....................................................................................29
Chapter 7: Conclusion & Recap................................................................31
Control yourself own destiny by understanding how to manipulate your motivation