Stress Less

Table of Contents

Chapter 1: Why You MUST Stress Less...........................................3

So What Exactly is Stress?...........................................................4

How Stress Damages the Brain ...................................................7

Chapter 2: Understanding the Complexity of Your Stress Systems..10

How Physiological Changes Trigger Stress ................................11

Chapter 3: How to Manage Normal Stress....................................14 

Chapter 4: Meditation ..................................................................22 

How to Get Started With Meditation .........................................24 

Tips ...........................................................................................28 

Correct Breathing for Stress Reduction......................................30 

Chapter 5: Mindfulness and CBT..................................................32 

Cognitive Restructuring.............................................................34 

Conclusion ...................................................................................36